Nutritional Information, Diet Info and Calories in
Bear, Simmered

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
717
Calories from Fat
334
 
% Daily Value*
Total Fat
37.1g
57%
Saturated Fat
9.8g
49%
Trans Fat
0g
Cholesterol
271.5mg
90%
Sodium
196.7mg
8%
Potassium
728.5mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
89.8g
180%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  165%
Thiamin  18% Riboflavin  134%
Vitamin B6  40% Vitamin B12  114%
Niacin  46% Magnesium  16%
Phosphorus  47% Zinc  190%
Copper  21%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb raw, no bone

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
259
Calories from Fat
121
 
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
98mg
33%
Sodium
71mg
3%
Potassium
263mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.4g
65%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  60%
Thiamin  7% Riboflavin  48%
Vitamin B6  14% Vitamin B12  41%
Niacin  17% Magnesium  6%
Phosphorus  17% Zinc  68%
Copper  7%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
220
Calories from Fat
102
 
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
83.3mg
28%
Sodium
60.3mg
3%
Potassium
223.5mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.6g
55%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  51%
Thiamin  6% Riboflavin  41%
Vitamin B6  12% Vitamin B12  35%
Niacin  14% Magnesium  5%
Phosphorus  14% Zinc  58%
Copper  6%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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