Nutritional Information, Diet Info and Calories in
Bay Leaf, Crumbled

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
5
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.4mg
0%
Potassium
9.5mg
0%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
0.1g
0%
 
Vitamin A  2% Vitamin C  1%
Calcium  2% Iron  4%
Vitamin B6  2% Magnesium  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
2
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.1mg
0%
Potassium
3.2mg
0%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
0g
0%
 
Vitamin A  1% Vitamin C  0%
Calcium  1% Iron  1%
Vitamin B6  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
278
Calories from Fat
56
 
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
529mg
15%
Total Carbohydrate
74.9g
25%
Dietary Fiber
26.3g
105%
Sugars
0g
Protein
7.6g
15%
 
Vitamin A  124% Vitamin C  78%
Calcium  83% Iron  239%
Riboflavin  26% Vitamin B6  86%
Niacin  10% Magnesium  30%
Phosphorus  11% Zinc  25%
Copper  19%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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