Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Barley

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
651
Calories from Fat
35
 
% Daily Value*
Total Fat
4.2g
7%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
22.1mg
1%
Potassium
831.7mg
24%
Total Carbohydrate
135.2g
45%
Dietary Fiber
31.8g
127%
Sugars
1.5g
Protein
23g
46%
 
Vitamin A  1% • Vitamin C  0%
Calcium  6% • Iron  37%
Thiamin  79% • Riboflavin  31%
Vitamin B6  29% • Niacin  42%
Magnesium  61% • Phosphorus  49%
Zinc  34% • Copper  46%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
354
Calories from Fat
19
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
452mg
13%
Total Carbohydrate
73.5g
24%
Dietary Fiber
17.3g
69%
Sugars
0.8g
Protein
12.5g
25%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  20%
Thiamin  43% • Riboflavin  17%
Vitamin B6  16% • Niacin  23%
Magnesium  33% • Phosphorus  26%
Zinc  18% • Copper  25%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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