Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Barley, Pearled, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
704
Calories from Fat
19
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
560mg
16%
Total Carbohydrate
155.4g
52%
Dietary Fiber
31.2g
125%
Sugars
1.6g
Protein
19.8g
40%
 
Vitamin A  1% • Vitamin C  0%
Calcium  6% • Iron  28%
Thiamin  25% • Riboflavin  13%
Vitamin B6  26% • Niacin  46%
Magnesium  40% • Phosphorus  44%
Zinc  28% • Copper  42%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
352
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
280mg
8%
Total Carbohydrate
77.7g
26%
Dietary Fiber
15.6g
62%
Sugars
0.8g
Protein
9.9g
20%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  14%
Thiamin  13% • Riboflavin  7%
Vitamin B6  13% • Niacin  23%
Magnesium  20% • Phosphorus  22%
Zinc  14% • Copper  21%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"