Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Barley, Pearled, Raw

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

704

Calories from Fat

% Daily Value^*

Total Fat

2.3g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

18mg

Potassium

560mg

16%

Total Carbohydrate

155.4g

52%

Dietary Fiber

31.2g

125%

Sugars

1.6g

Protein

19.8g

40%

Vitamin A 1%	•	Vitamin C 0%
Calcium 6%	•	Iron 28%
Thiamin 25%	•	Riboflavin 13%
Vitamin B₆ 26%	•	Niacin 46%
Magnesium 40%	•	Phosphorus 44%
Zinc 28%	•	Copper 42%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

352

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

9mg

Potassium

280mg

Total Carbohydrate

77.7g

26%

Dietary Fiber

15.6g

62%

Sugars

0.8g

Protein

9.9g

20%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 14%
Thiamin 13%	•	Riboflavin 7%
Vitamin B₆ 13%	•	Niacin 23%
Magnesium 20%	•	Phosphorus 22%
Zinc 14%	•	Copper 21%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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steps

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
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Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Barley, Pearled, Raw

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Barley, Pearled, Raw