Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Barley Flour/meal

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

510

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

5.9mg

Potassium

457.3mg

13%

Total Carbohydrate

110.3g

37%

Dietary Fiber

14.9g

60%

Sugars

1.2g

Protein

15.5g

31%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 22%
Thiamin 37%	•	Riboflavin 10%
Vitamin B₆ 29%	•	Niacin 46%
Magnesium 36%	•	Phosphorus 44%
Zinc 20%	•	Copper 25%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

345

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

4mg

Potassium

309mg

Total Carbohydrate

74.5g

25%

Dietary Fiber

10.1g

40%

Sugars

0.8g

Protein

10.5g

21%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 15%
Thiamin 25%	•	Riboflavin 7%
Vitamin B₆ 20%	•	Niacin 31%
Magnesium 24%	•	Phosphorus 30%
Zinc 13%	•	Copper 17%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Barley Flour/meal

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Wearability

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Barley Flour/meal