Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Barley Flour/meal

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
510
Calories from Fat
19
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.9mg
0%
Potassium
457.3mg
13%
Total Carbohydrate
110.3g
37%
Dietary Fiber
14.9g
60%
Sugars
1.2g
Protein
15.5g
31%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  22%
Thiamin  37% • Riboflavin  10%
Vitamin B6  29% • Niacin  46%
Magnesium  36% • Phosphorus  44%
Zinc  20% • Copper  25%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
345
Calories from Fat
13
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
309mg
9%
Total Carbohydrate
74.5g
25%
Dietary Fiber
10.1g
40%
Sugars
0.8g
Protein
10.5g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  15%
Thiamin  25% • Riboflavin  7%
Vitamin B6  20% • Niacin  31%
Magnesium  24% • Phosphorus  30%
Zinc  13% • Copper  17%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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