Nutritional Information, Diet Info and Calories in
Barley Cereal, Dry

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
8
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Potassium
9.5mg
0%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
0.3g
1%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
Thiamin  4% Riboflavin  4%
Niacin  4% Magnesium  1%
Phosphorus  1% Zinc  1%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
333
Calories from Fat
0
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
47mg
2%
Potassium
395mg
11%
Total Carbohydrate
75.3g
25%
Dietary Fiber
8.2g
33%
Sugars
3.1g
Protein
11.1g
22%
 
Vitamin A  0% Vitamin C  4%
Calcium  79% Iron  264%
Thiamin  183% Riboflavin  159%
Vitamin B6  19% Niacin  180%
Magnesium  29% Phosphorus  44%
Zinc  21% Copper  23%
Pantothenic Acid  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
50
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
59.2mg
2%
Total Carbohydrate
11.3g
4%
Dietary Fiber
1.2g
5%
Sugars
0.5g
Protein
1.7g
3%
 
Vitamin A  0% Vitamin C  1%
Calcium  12% Iron  40%
Thiamin  27% Riboflavin  24%
Vitamin B6  3% Niacin  27%
Magnesium  4% Phosphorus  7%
Zinc  3% Copper  3%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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