Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Banana

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
90
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
352.5mg
10%
Total Carbohydrate
21.5g
7%
Dietary Fiber
2.2g
9%
Sugars
12.7g
Protein
1.1g
2%
 
Vitamin A  1% • Vitamin C  16%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  4%
Vitamin B6  22% • Niacin  3%
Magnesium  7% • Phosphorus  3%
Zinc  1% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 banana
 
Amount Per Serving
Calories
104
Calories from Fat
2
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
407.3mg
12%
Total Carbohydrate
24.9g
8%
Dietary Fiber
2.5g
10%
Sugars
14.6g
Protein
1.3g
3%
 
Vitamin A  1% • Vitamin C  19%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  4%
Vitamin B6  25% • Niacin  4%
Magnesium  8% • Phosphorus  3%
Zinc  1% • Copper  5%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 extra-small
 
Amount Per Serving
Calories
72
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
282mg
8%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1.8g
7%
Sugars
10.1g
Protein
0.9g
2%
 
Vitamin A  1% • Vitamin C  13%
Calcium  0% • Iron  1%
Thiamin  2% • Riboflavin  3%
Vitamin B6  17% • Niacin  3%
Magnesium  5% • Phosphorus  2%
Zinc  1% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
200
Calories from Fat
4
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.3mg
0%
Potassium
783.3mg
22%
Total Carbohydrate
47.8g
16%
Dietary Fiber
4.9g
20%
Sugars
28.1g
Protein
2.5g
5%
 
Vitamin A  3% • Vitamin C  36%
Calcium  1% • Iron  4%
Thiamin  5% • Riboflavin  8%
Vitamin B6  48% • Niacin  8%
Magnesium  15% • Phosphorus  6%
Iodine  1% • Zinc  2%
Copper  10% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 extra-large
 
Amount Per Serving
Calories
135
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.2mg
0%
Potassium
528.8mg
15%
Total Carbohydrate
32.3g
11%
Dietary Fiber
3.3g
13%
Sugars
19g
Protein
1.7g
3%
 
Vitamin A  2% • Vitamin C  25%
Calcium  1% • Iron  3%
Thiamin  4% • Riboflavin  5%
Vitamin B6  32% • Niacin  5%
Magnesium  10% • Phosphorus  4%
Zinc  2% • Copper  7%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
87
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
340.8mg
10%
Total Carbohydrate
20.8g
7%
Dietary Fiber
2.1g
9%
Sugars
12.2g
Protein
1.1g
2%
 
Vitamin A  1% • Vitamin C  16%
Calcium  0% • Iron  2%
Thiamin  2% • Riboflavin  3%
Vitamin B6  21% • Niacin  3%
Magnesium  6% • Phosphorus  2%
Zinc  1% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
90
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
352.5mg
10%
Total Carbohydrate
21.5g
7%
Dietary Fiber
2.2g
9%
Sugars
12.7g
Protein
1.1g
2%
 
Vitamin A  1% • Vitamin C  16%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  4%
Vitamin B6  22% • Niacin  3%
Magnesium  7% • Phosphorus  3%
Zinc  1% • Copper  5%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
108
Calories from Fat
2
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.8mg
0%
Potassium
423mg
12%
Total Carbohydrate
25.8g
9%
Dietary Fiber
2.6g
11%
Sugars
15.2g
Protein
1.4g
3%
 
Vitamin A  2% • Vitamin C  20%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  4%
Vitamin B6  26% • Niacin  4%
Magnesium  8% • Phosphorus  3%
Zinc  1% • Copper  6%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
121
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
473.9mg
14%
Total Carbohydrate
28.9g
10%
Dietary Fiber
3g
12%
Sugars
17g
Protein
1.5g
3%
 
Vitamin A  2% • Vitamin C  22%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  5%
Vitamin B6  29% • Niacin  5%
Magnesium  9% • Phosphorus  3%
Zinc  1% • Copper  6%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 1/2 oz
 
Amount Per Serving
Calories
110
Calories from Fat
2
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.8mg
0%
Potassium
430.8mg
12%
Total Carbohydrate
26.3g
9%
Dietary Fiber
2.7g
11%
Sugars
15.5g
Protein
1.4g
3%
 
Vitamin A  2% • Vitamin C  20%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  4%
Vitamin B6  26% • Niacin  4%
Magnesium  8% • Phosphorus  3%
Zinc  1% • Copper  6%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"