Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Bamboo Shoots, Raw

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

6mg

Potassium

804.8mg

23%

Total Carbohydrate

7.9g

Dietary Fiber

3.3g

13%

Sugars

4.5g

Protein

3.9g

Vitamin A 1%	•	Vitamin C 10%
Calcium 2%	•	Iron 4%
Thiamin 15%	•	Riboflavin 6%
Vitamin B₆ 18%	•	Niacin 5%
Magnesium 1%	•	Phosphorus 9%
Zinc 11%	•	Copper 14%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1/2'' slices

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

4mg

Potassium

533mg

15%

Total Carbohydrate

5.2g

Dietary Fiber

2.2g

Sugars

Protein

2.6g

Vitamin A 0%	•	Vitamin C 7%
Calcium 1%	•	Iron 3%
Thiamin 10%	•	Riboflavin 4%
Vitamin B₆ 12%	•	Niacin 3%
Magnesium 1%	•	Phosphorus 6%
Zinc 7%	•	Copper 10%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Bamboo Shoots, Raw

Notes: 1/2'' slices

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Bamboo Shoots, Raw