Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Bamboo Shoots, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
40
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
804.8mg
23%
Total Carbohydrate
7.9g
3%
Dietary Fiber
3.3g
13%
Sugars
4.5g
Protein
3.9g
8%
 
Vitamin A  1% • Vitamin C  10%
Calcium  2% • Iron  4%
Thiamin  15% • Riboflavin  6%
Vitamin B6  18% • Niacin  5%
Magnesium  1% • Phosphorus  9%
Zinc  11% • Copper  14%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1/2'' slices

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
26
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
533mg
15%
Total Carbohydrate
5.2g
2%
Dietary Fiber
2.2g
9%
Sugars
3g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  7%
Calcium  1% • Iron  3%
Thiamin  10% • Riboflavin  4%
Vitamin B6  12% • Niacin  3%
Magnesium  1% • Phosphorus  6%
Zinc  7% • Copper  10%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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