Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Bamboo Shoots, Canned

Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
49
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18.3mg
1%
Potassium
209.6mg
6%
Total Carbohydrate
8.4g
3%
Dietary Fiber
3.7g
15%
Sugars
5g
Protein
4.5g
9%
 
Vitamin A  1% • Vitamin C  5%
Calcium  2% • Iron  5%
Thiamin  5% • Riboflavin  4%
Vitamin B6  18% • Niacin  2%
Magnesium  3% • Phosphorus  7%
Zinc  11% • Copper  15%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained solids, 1 can (303 x 406)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
25
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.2mg
0%
Potassium
104.8mg
3%
Total Carbohydrate
4.2g
1%
Dietary Fiber
1.8g
7%
Sugars
2.5g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  9% • Niacin  1%
Magnesium  1% • Phosphorus  3%
Zinc  6% • Copper  7%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
19
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
80mg
2%
Total Carbohydrate
3.2g
1%
Dietary Fiber
1.4g
6%
Sugars
1.9g
Protein
1.7g
3%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  7% • Niacin  1%
Magnesium  1% • Phosphorus  2%
Zinc  4% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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