Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Bamboo Shoots, Canned

Nutrition Facts

Serving Size

1 can

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

18.3mg

Potassium

209.6mg

Total Carbohydrate

8.4g

Dietary Fiber

3.7g

15%

Sugars

Protein

4.5g

Vitamin A 1%	•	Vitamin C 5%
Calcium 2%	•	Iron 5%
Thiamin 5%	•	Riboflavin 4%
Vitamin B₆ 18%	•	Niacin 2%
Magnesium 3%	•	Phosphorus 7%
Zinc 11%	•	Copper 15%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained solids, 1 can (303 x 406)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

9.2mg

Potassium

104.8mg

Total Carbohydrate

4.2g

Dietary Fiber

1.8g

Sugars

2.5g

Protein

2.3g

Vitamin A 0%	•	Vitamin C 2%
Calcium 1%	•	Iron 2%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 9%	•	Niacin 1%
Magnesium 1%	•	Phosphorus 3%
Zinc 6%	•	Copper 7%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

7mg

Potassium

80mg

Total Carbohydrate

3.2g

Dietary Fiber

1.4g

Sugars

1.9g

Protein

1.7g

Vitamin A 0%	•	Vitamin C 2%
Calcium 1%	•	Iron 2%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 7%	•	Niacin 1%
Magnesium 1%	•	Phosphorus 2%
Zinc 4%	•	Copper 6%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Bamboo Shoots, Canned

Notes: drained solids, 1 can (303 x 406)

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Bamboo Shoots, Canned