Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Bamboo Shoots, Boiled, No Salt

Nutrition Facts

Serving Size

1 shoot

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

5.8mg

Potassium

767.5mg

22%

Total Carbohydrate

2.8g

Dietary Fiber

1.4g

Sugars

Protein

2.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 2%
Thiamin 2%	•	Riboflavin 4%
Vitamin B₆ 7%	•	Niacin 2%
Magnesium 1%	•	Phosphorus 3%
Zinc 5%	•	Copper 6%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

4.8mg

Potassium

639.6mg

18%

Total Carbohydrate

2.3g

Dietary Fiber

1.2g

Sugars

Protein

1.8g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 2%	•	Riboflavin 4%
Vitamin B₆ 6%	•	Niacin 2%
Magnesium 1%	•	Phosphorus 2%
Zinc 4%	•	Copper 5%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

4mg

Potassium

533mg

15%

Total Carbohydrate

1.9g

Dietary Fiber

Sugars

Protein

1.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Thiamin 1%	•	Riboflavin 3%
Vitamin B₆ 5%	•	Niacin 1%
Magnesium 1%	•	Phosphorus 2%
Zinc 3%	•	Copper 4%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Bamboo Shoots, Boiled, No Salt

Notes: drained

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Bamboo Shoots, Boiled, No Salt