Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Balsam-pear, Leafy Tips, Raw (bitter Gourd)

Nutrition Facts

Serving Size

1 leaf

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.4mg

Potassium

24.3mg

Total Carbohydrate

0.1g

Dietary Fiber

Sugars

Protein

0.2g

Vitamin A 1%	•	Vitamin C 6%
Calcium 0%	•	Iron 0%
Riboflavin 1%	•	Vitamin B₆ 2%
Magnesium 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

2.6mg

Potassium

145.9mg

Total Carbohydrate

0.8g

Dietary Fiber

Sugars

Protein

1.3g

Vitamin A 8%	•	Vitamin C 35%
Calcium 2%	•	Iron 3%
Thiamin 3%	•	Riboflavin 5%
Vitamin B₆ 10%	•	Niacin 1%
Magnesium 5%	•	Phosphorus 2%
Copper 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

11mg

Potassium

608mg

17%

Total Carbohydrate

3.3g

Dietary Fiber

Sugars

Protein

5.3g

11%

Vitamin A 35%	•	Vitamin C 147%
Calcium 8%	•	Iron 11%
Thiamin 12%	•	Riboflavin 21%
Vitamin B₆ 40%	•	Niacin 6%
Magnesium 21%	•	Phosphorus 10%
Zinc 2%	•	Copper 10%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Balsam-pear, Leafy Tips, Raw (bitter Gourd)

Additional Serving Size Recommendations

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When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Balsam-pear, Leafy Tips, Raw (bitter Gourd)