Restaurant Menu Items. Sit Down / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Baked Potato

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

259

Calories from Fat

% Daily Value^*

Total Fat

14.5g

22%

Saturated Fat

40%

Trans Fat

Cholesterol

15mg

Sodium

841.2mg

35%

Potassium

0mg

Total Carbohydrate

48.2g

16%

Dietary Fiber

5.2g

21%

Sugars

3.3g

Protein

6.5g

13%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

230

Calories from Fat

% Daily Value^*

Total Fat

12.9g

20%

Saturated Fat

7.1g

36%

Trans Fat

5.3g

Cholesterol

13.3mg

Sodium

747mg

31%

Potassium

0mg

Total Carbohydrate

42.8g

14%

Dietary Fiber

4.7g

19%

Sugars

Protein

5.8g

12%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

110 grams

Amount Per Serving

Calories

152

Calories from Fat

% Daily Value^*

Total Fat

8.5g

13%

Saturated Fat

4.7g

23%

Trans Fat

3.5g

Cholesterol

8.8mg

Sodium

493.7mg

21%

Potassium

0mg

Total Carbohydrate

28.3g

Dietary Fiber

3.1g

12%

Sugars

Protein

3.8g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

10 4/5 oz

Amount Per Serving

Calories

207

Calories from Fat

% Daily Value^*

Total Fat

11.6g

18%

Saturated Fat

6.4g

32%

Trans Fat

4.8g

Cholesterol

12mg

Sodium

672.3mg

28%

Potassium

0mg

Total Carbohydrate

38.5g

13%

Dietary Fiber

4.2g

17%

Sugars

2.7g

Protein

5.2g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Baked Potato

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

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Online and mobile

Nutritional Information, Diet Info and Calories in
Baked Potato