Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Baked Bean W/pork & Tomato Sauce, Canned

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
15
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
1.1mg
0%
Sodium
69.9mg
3%
Potassium
47.2mg
1%
Total Carbohydrate
3g
1%
Dietary Fiber
0.6g
3%
Sugars
0.9g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  3%
Thiamin  1% • Vitamin B6  1%
Magnesium  1% • Phosphorus  2%
Zinc  6% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
237
Calories from Fat
16
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
17.7mg
6%
Sodium
1,105.6mg
46%
Potassium
746.4mg
21%
Total Carbohydrate
47.3g
16%
Dietary Fiber
10.1g
40%
Sugars
14.3g
Protein
13g
26%
 
Vitamin A  4% • Vitamin C  13%
Calcium  14% • Iron  46%
Thiamin  8% • Riboflavin  7%
Vitamin B6  8% • Niacin  6%
Magnesium  22% • Phosphorus  29%
Zinc  92% • Copper  27%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
94
Calories from Fat
6
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
7mg
2%
Sodium
437mg
18%
Potassium
295mg
8%
Total Carbohydrate
18.7g
6%
Dietary Fiber
4g
16%
Sugars
5.7g
Protein
5.2g
10%
 
Vitamin A  2% • Vitamin C  5%
Calcium  6% • Iron  18%
Thiamin  3% • Riboflavin  3%
Vitamin B6  3% • Niacin  2%
Magnesium  9% • Phosphorus  12%
Zinc  37% • Copper  11%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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