Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Baked Bean W/pork, Canned

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
268
Calories from Fat
34
 
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
17.7mg
6%
Sodium
1,047.4mg
44%
Potassium
781.8mg
22%
Total Carbohydrate
50.5g
17%
Dietary Fiber
13.9g
56%
Sugars
0g
Protein
13.1g
26%
 
Vitamin A  9% • Vitamin C  8%
Calcium  13% • Iron  24%
Thiamin  9% • Riboflavin  6%
Vitamin B6  8% • Niacin  6%
Magnesium  22% • Phosphorus  27%
Zinc  25% • Copper  27%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
106
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
7mg
2%
Sodium
414mg
17%
Potassium
309mg
9%
Total Carbohydrate
20g
7%
Dietary Fiber
5.5g
22%
Sugars
0g
Protein
5.2g
10%
 
Vitamin A  4% • Vitamin C  3%
Calcium  5% • Iron  9%
Thiamin  4% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  8% • Phosphorus  11%
Zinc  10% • Copper  11%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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