Bread / Bagels

Nutritional Information, Diet Info and Calories in
Bagel, 100% Whole Wheat
from Nature's Own

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
250
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
0mg
0%
Total Carbohydrate
57g
19%
Dietary Fiber
9g
36%
Sugars
6g
Protein
11g
22%
 
Vitamin A  10% • Vitamin C  0%
Calcium  10% • Iron  20%
Thiamin  25% • Riboflavin  8%
Vitamin E  10% • Folic Acid  8%
Niacin  20% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
104 grams
 
Amount Per Serving
Calories
250
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
0mg
0%
Total Carbohydrate
57g
19%
Dietary Fiber
9g
36%
Sugars
6g
Protein
11g
22%
 
Vitamin A  10% • Vitamin C  0%
Calcium  10% • Iron  20%
Thiamin  25% • Riboflavin  8%
Vitamin E  10% • Folic Acid  8%
Niacin  20% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3.7 oz
 
Amount Per Serving
Calories
250
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
0mg
0%
Total Carbohydrate
57g
19%
Dietary Fiber
9g
36%
Sugars
6g
Protein
11g
22%
 
Vitamin A  10% • Vitamin C  0%
Calcium  10% • Iron  20%
Thiamin  25% • Riboflavin  8%
Vitamin E  10% • Folic Acid  8%
Niacin  20% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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