Nutritional Information, Diet Info and Calories in
Bacon and Egg Melt on Ciabatta Sandwich
from Au Bon Pain

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
500
Calories from Fat
230
 
% Daily Value*
Total Fat
26g
40%
Saturated Fat
14g
70%
Trans Fat
0g
Cholesterol
185mg
62%
Sodium
1,250mg
52%
Potassium
0mg
0%
Total Carbohydrate
40g
13%
Dietary Fiber
2g
8%
Sugars
2g
Protein
26g
52%
 
Vitamin A  15% Vitamin C  0%
Calcium  20% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
213 grams
 
Amount Per Serving
Calories
500
Calories from Fat
230
 
% Daily Value*
Total Fat
26g
40%
Saturated Fat
14g
70%
Trans Fat
0g
Cholesterol
185mg
62%
Sodium
1,250mg
52%
Potassium
0mg
0%
Total Carbohydrate
40g
13%
Dietary Fiber
2g
8%
Sugars
2g
Protein
26g
52%
 
Vitamin A  15% Vitamin C  0%
Calcium  20% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
7 1/2 oz
 
Amount Per Serving
Calories
500
Calories from Fat
230
 
% Daily Value*
Total Fat
26g
40%
Saturated Fat
14g
70%
Trans Fat
0g
Cholesterol
185mg
62%
Sodium
1,250mg
52%
Potassium
0mg
0%
Total Carbohydrate
40g
13%
Dietary Fiber
2g
8%
Sugars
2g
Protein
26g
52%
 
Vitamin A  15% Vitamin C  0%
Calcium  20% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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