Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Atlantic Cod, Raw

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

189

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.3g

Trans Fat

Cholesterol

99.3mg

33%

Sodium

124.7mg

Potassium

954mg

27%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

41.1g

82%

Vitamin A 2%	•	Vitamin C 4%
Calcium 4%	•	Iron 5%
Thiamin 12%	•	Riboflavin 9%
Vitamin B₆ 28%	•	Vitamin B₁₂ 35%
Niacin 24%	•	Magnesium 18%
Phosphorus 47%	•	Zinc 7%
Copper 3%	•	Pantothenic Acid 4%
Vitamin D 25%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

43mg

14%

Sodium

54mg

Potassium

413mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.8g

36%

Vitamin A 1%	•	Vitamin C 2%
Calcium 2%	•	Iron 2%
Thiamin 5%	•	Riboflavin 4%
Vitamin B₆ 12%	•	Vitamin B₁₂ 15%
Niacin 10%	•	Magnesium 8%
Phosphorus 20%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 2%
Vitamin D 11%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

36.5mg

12%

Sodium

45.9mg

Potassium

351.1mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

15.1g

30%

Vitamin A 1%	•	Vitamin C 1%
Calcium 1%	•	Iron 2%
Thiamin 4%	•	Riboflavin 3%
Vitamin B₆ 10%	•	Vitamin B₁₂ 13%
Niacin 9%	•	Magnesium 7%
Phosphorus 17%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 1%
Vitamin D 9%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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steps

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Atlantic Cod, Raw

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Atlantic Cod, Raw