Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Atlantic Cod, Raw

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
189
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
99.3mg
33%
Sodium
124.7mg
5%
Potassium
954mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.1g
82%
 
Vitamin A  2% • Vitamin C  4%
Calcium  4% • Iron  5%
Thiamin  12% • Riboflavin  9%
Vitamin B6  28% • Vitamin B12  35%
Niacin  24% • Magnesium  18%
Phosphorus  47% • Zinc  7%
Copper  3% • Pantothenic Acid  4%
Vitamin D  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
82
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
43mg
14%
Sodium
54mg
2%
Potassium
413mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.8g
36%
 
Vitamin A  1% • Vitamin C  2%
Calcium  2% • Iron  2%
Thiamin  5% • Riboflavin  4%
Vitamin B6  12% • Vitamin B12  15%
Niacin  10% • Magnesium  8%
Phosphorus  20% • Zinc  3%
Copper  1% • Pantothenic Acid  2%
Vitamin D  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
70
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
36.5mg
12%
Sodium
45.9mg
2%
Potassium
351.1mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.1g
30%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  2%
Thiamin  4% • Riboflavin  3%
Vitamin B6  10% • Vitamin B12  13%
Niacin  9% • Magnesium  7%
Phosphorus  17% • Zinc  3%
Copper  1% • Pantothenic Acid  1%
Vitamin D  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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