Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Atlantic Cod, Dried & Salted

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
232
Calories from Fat
17
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
121.6mg
41%
Sodium
5,621.6mg
234%
Potassium
1,166.4mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.3g
101%
 
Vitamin A  2% • Vitamin C  5%
Calcium  13% • Iron  11%
Thiamin  14% • Riboflavin  11%
Vitamin B6  35% • Vitamin B12  133%
Niacin  30% • Magnesium  27%
Phosphorus  76% • Zinc  8%
Copper  7% • Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 5 1/2 x 1.5 x 1/2''

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
290
Calories from Fat
21
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
152mg
51%
Sodium
7,027mg
293%
Potassium
1,458mg
42%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.8g
126%
 
Vitamin A  3% • Vitamin C  6%
Calcium  16% • Iron  14%
Thiamin  18% • Riboflavin  14%
Vitamin B6  43% • Vitamin B12  167%
Niacin  38% • Magnesium  33%
Phosphorus  95% • Zinc  11%
Copper  9% • Pantothenic Acid  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
82
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
43.1mg
14%
Sodium
1,992.2mg
83%
Potassium
413.3mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.8g
36%
 
Vitamin A  1% • Vitamin C  2%
Calcium  5% • Iron  4%
Thiamin  5% • Riboflavin  4%
Vitamin B6  12% • Vitamin B12  47%
Niacin  11% • Magnesium  9%
Phosphorus  27% • Zinc  3%
Copper  2% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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