Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Asparagus, Frozen

Nutrition Facts
Serving Size
4 spears
 
Amount Per Serving
Calories
13
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.6mg
0%
Potassium
146.7mg
4%
Total Carbohydrate
2.4g
1%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
1.9g
4%
 
Vitamin A  11% • Vitamin C  31%
Calcium  1% • Iron  2%
Thiamin  5% • Riboflavin  4%
Vitamin B6  3% • Niacin  3%
Magnesium  2% • Phosphorus  4%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unprep

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
22
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
253mg
7%
Total Carbohydrate
4.1g
1%
Dietary Fiber
1.9g
8%
Sugars
0g
Protein
3.2g
6%
 
Vitamin A  19% • Vitamin C  53%
Calcium  2% • Iron  4%
Thiamin  8% • Riboflavin  8%
Vitamin B6  6% • Niacin  6%
Magnesium  4% • Phosphorus  6%
Zinc  4% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
64
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
22.7mg
1%
Potassium
718.5mg
21%
Total Carbohydrate
11.6g
4%
Dietary Fiber
5.4g
22%
Sugars
0g
Protein
9.2g
18%
 
Vitamin A  54% • Vitamin C  151%
Calcium  7% • Iron  12%
Thiamin  23% • Riboflavin  22%
Vitamin B6  16% • Niacin  17%
Magnesium  10% • Phosphorus  18%
Zinc  11% • Copper  19%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"