Nutritional Information, Diet Info and Calories in
Applesauce, No Salt, Sweetened

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
193
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.7mg
0%
Potassium
155.6mg
4%
Total Carbohydrate
50.8g
17%
Dietary Fiber
3.1g
12%
Sugars
42.1g
Protein
0.5g
1%
 
Vitamin A  1% Vitamin C  7%
Calcium  1% Iron  5%
Thiamin  2% Riboflavin  4%
Vitamin B6  3% Niacin  2%
Magnesium  2% Phosphorus  2%
Zinc  1% Copper  6%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: can

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
76
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
61mg
2%
Total Carbohydrate
19.9g
7%
Dietary Fiber
1.2g
5%
Sugars
16.5g
Protein
0.2g
0%
 
Vitamin A  0% Vitamin C  3%
Calcium  0% Iron  2%
Thiamin  1% Riboflavin  2%
Vitamin B6  1% Niacin  1%
Magnesium  1% Phosphorus  1%
Copper  2% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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