Nutritional Information, Diet Info and Calories in
Apple Walnut Oatmeal +
from Quaker

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
290
Calories from Fat
70
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
0mg
0%
Total Carbohydrate
53g
18%
Dietary Fiber
5g
20%
Sugars
22g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  8%
Calcium  4% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Apple Walnut

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
75 grams
 
Amount Per Serving
Calories
290
Calories from Fat
70
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
0mg
0%
Total Carbohydrate
53g
18%
Dietary Fiber
5g
20%
Sugars
22g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  8%
Calcium  4% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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