Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Apple W/skin, Raw

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
80
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
164.8mg
5%
Total Carbohydrate
21.3g
7%
Dietary Fiber
3.7g
15%
Sugars
16g
Protein
0.4g
1%
 
Vitamin A  2% • Vitamin C  12%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 3.25'' dia, 2/lb

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
65
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
133.8mg
4%
Total Carbohydrate
17.3g
6%
Dietary Fiber
3g
12%
Sugars
13g
Protein
0.3g
1%
 
Vitamin A  1% • Vitamin C  10%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
52
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
107mg
3%
Total Carbohydrate
13.8g
5%
Dietary Fiber
2.4g
10%
Sugars
10.4g
Protein
0.3g
1%
 
Vitamin A  1% • Vitamin C  8%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Magnesium  1%
Phosphorus  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
55
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Potassium
113.4mg
3%
Total Carbohydrate
14.6g
5%
Dietary Fiber
2.5g
10%
Sugars
11g
Protein
0.3g
1%
 
Vitamin A  1% • Vitamin C  8%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  2%
Vitamin B6  2% • Magnesium  1%
Phosphorus  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
72
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
147.7mg
4%
Total Carbohydrate
19.1g
6%
Dietary Fiber
3.3g
13%
Sugars
14.3g
Protein
0.4g
1%
 
Vitamin A  1% • Vitamin C  11%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
110
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.1mg
0%
Potassium
226.8mg
6%
Total Carbohydrate
29.3g
10%
Dietary Fiber
5.1g
20%
Sugars
22g
Protein
0.6g
1%
 
Vitamin A  2% • Vitamin C  16%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  3%
Vitamin B6  4% • Niacin  1%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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