Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Apple W/skin, Raw

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.5mg

Potassium

164.8mg

Total Carbohydrate

21.3g

Dietary Fiber

3.7g

15%

Sugars

16g

Protein

0.4g

Vitamin A 2%	•	Vitamin C 12%
Calcium 1%	•	Iron 1%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 1%
Magnesium 2%	•	Phosphorus 2%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 3.25'' dia, 2/lb

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.2mg

Potassium

133.8mg

Total Carbohydrate

17.3g

Dietary Fiber

12%

Sugars

13g

Protein

0.3g

Vitamin A 1%	•	Vitamin C 10%
Calcium 1%	•	Iron 1%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 1%
Magnesium 2%	•	Phosphorus 1%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

107mg

Total Carbohydrate

13.8g

Dietary Fiber

2.4g

10%

Sugars

10.4g

Protein

0.3g

Vitamin A 1%	•	Vitamin C 8%
Calcium 1%	•	Iron 1%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 2%	•	Magnesium 1%
Phosphorus 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 small

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.1mg

Potassium

113.4mg

Total Carbohydrate

14.6g

Dietary Fiber

2.5g

10%

Sugars

11g

Protein

0.3g

Vitamin A 1%	•	Vitamin C 8%
Calcium 1%	•	Iron 1%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 2%	•	Magnesium 1%
Phosphorus 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 medium

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.4mg

Potassium

147.7mg

Total Carbohydrate

19.1g

Dietary Fiber

3.3g

13%

Sugars

14.3g

Protein

0.4g

Vitamin A 1%	•	Vitamin C 11%
Calcium 1%	•	Iron 1%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Niacin 1%
Magnesium 2%	•	Phosphorus 2%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 large

Amount Per Serving

Calories

110

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

2.1mg

Potassium

226.8mg

Total Carbohydrate

29.3g

10%

Dietary Fiber

5.1g

20%

Sugars

22g

Protein

0.6g

Vitamin A 2%	•	Vitamin C 16%
Calcium 1%	•	Iron 1%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 4%	•	Niacin 1%
Magnesium 3%	•	Phosphorus 2%
Zinc 1%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Apple W/skin, Raw

Notes: 3.25'' dia, 2/lb

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Apple W/skin, Raw