Nutritional Information, Diet Info and Calories in
Apple & Sweet Potato

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
71
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.3mg
0%
Potassium
168.4mg
5%
Total Carbohydrate
17.3g
6%
Dietary Fiber
1.6g
6%
Sugars
13.1g
Protein
0.3g
1%
 
Vitamin A  46% Vitamin C  12%
Calcium  1% Iron  1%
Thiamin  1% Riboflavin  1%
Vitamin B6  3% Niacin  1%
Magnesium  2% Phosphorus  2%
Zinc  1% Copper  5%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
63
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
149mg
4%
Total Carbohydrate
15.3g
5%
Dietary Fiber
1.4g
6%
Sugars
11.6g
Protein
0.3g
1%
 
Vitamin A  41% Vitamin C  11%
Calcium  1% Iron  1%
Thiamin  1% Riboflavin  1%
Vitamin B6  3% Niacin  1%
Magnesium  2% Phosphorus  2%
Zinc  1% Copper  5%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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