Cookies & Crackers / Cookies

Nutritional Information, Diet Info and Calories in
Apple Filled Oatmeal Cookie

Nutrition Facts
Serving Size
1 cookie
 
Amount Per Serving
Calories
99
Calories from Fat
28
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
103mg
4%
Potassium
46mg
1%
Total Carbohydrate
16.4g
5%
Dietary Fiber
0.5g
2%
Sugars
8g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  4% • Riboflavin  2%
Niacin  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
98
Calories from Fat
28
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
2mg
1%
Sodium
102mg
4%
Potassium
45.5mg
1%
Total Carbohydrate
16.2g
5%
Dietary Fiber
0.5g
2%
Sugars
7.9g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  4% • Riboflavin  2%
Niacin  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
392
Calories from Fat
111
 
% Daily Value*
Total Fat
12.7g
19%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
7.9mg
3%
Sodium
407.8mg
17%
Potassium
182.1mg
5%
Total Carbohydrate
64.9g
22%
Dietary Fiber
2g
8%
Sugars
31.7g
Protein
4.8g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  17%
Thiamin  16% • Riboflavin  9%
Niacin  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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