Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Anise Seed

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
7
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Potassium
30.3mg
1%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  4%
Vitamin B6  1% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
22
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.7mg
0%
Potassium
95.1mg
3%
Total Carbohydrate
3.4g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  2%
Calcium  4% • Iron  14%
Thiamin  2% • Riboflavin  1%
Vitamin B6  2% • Niacin  1%
Magnesium  3% • Phosphorus  3%
Zinc  2% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
328
Calories from Fat
141
 
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
54.7mg
2%
Potassium
1,417.9mg
41%
Total Carbohydrate
50.4g
17%
Dietary Fiber
14.2g
57%
Sugars
0g
Protein
18g
36%
 
Vitamin A  6% • Vitamin C  34%
Calcium  64% • Iron  202%
Thiamin  23% • Riboflavin  16%
Vitamin B6  32% • Niacin  15%
Magnesium  42% • Phosphorus  43%
Zinc  35% • Copper  45%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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