Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Anise Seed

Nutrition Facts

Serving Size

1 tsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.2mg

Potassium

30.3mg

Total Carbohydrate

1.1g

Dietary Fiber

0.3g

Sugars

Protein

0.4g

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 4%
Vitamin B₆ 1%	•	Magnesium 1%
Phosphorus 1%	•	Zinc 1%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

3.7mg

Potassium

95.1mg

Total Carbohydrate

3.4g

Dietary Fiber

Sugars

Protein

1.2g

Vitamin A 0%	•	Vitamin C 2%
Calcium 4%	•	Iron 14%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 2%	•	Niacin 1%
Magnesium 3%	•	Phosphorus 3%
Zinc 2%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

328

Calories from Fat

141

% Daily Value^*

Total Fat

14.8g

23%

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

54.7mg

Potassium

1,417.9mg

41%

Total Carbohydrate

50.4g

17%

Dietary Fiber

14.2g

57%

Sugars

Protein

18g

36%

Vitamin A 6%	•	Vitamin C 34%
Calcium 64%	•	Iron 202%
Thiamin 23%	•	Riboflavin 16%
Vitamin B₆ 32%	•	Niacin 15%
Magnesium 42%	•	Phosphorus 43%
Zinc 35%	•	Copper 45%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Anise Seed

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Anise Seed