Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Anise Seed

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.1mg

Potassium

96.5mg

Total Carbohydrate

3.4g

Dietary Fiber

Sugars

Protein

1.2g

Vitamin A 0%	•	Vitamin C 2%
Calcium 4%	•	Iron 14%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 2%	•	Niacin 1%
Magnesium 3%	•	Phosphorus 3%
Zinc 2%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 tsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.3mg

Potassium

30.3mg

Total Carbohydrate

1.1g

Dietary Fiber

0.3g

Sugars

Protein

0.4g

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 4%
Vitamin B₆ 1%	•	Magnesium 1%
Phosphorus 1%	•	Zinc 1%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

328

Calories from Fat

119

% Daily Value^*

Total Fat

15.9g

24%

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

16mg

Potassium

1,441mg

41%

Total Carbohydrate

50g

17%

Dietary Fiber

14.6g

58%

Sugars

Protein

17.6g

35%

Vitamin A 6%	•	Vitamin C 35%
Calcium 65%	•	Iron 205%
Thiamin 23%	•	Riboflavin 17%
Vitamin B₆ 33%	•	Niacin 15%
Magnesium 43%	•	Phosphorus 44%
Zinc 35%	•	Copper 46%
Pantothenic Acid 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Anise Seed

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Anise Seed