Restaurant Menu Items. Sit Down / Condiments, Dressings, Sauces, Toppings

Nutritional Information, Diet Info and Calories in
American Cheese

Nutrition Facts

Serving Size

1 slice

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

6.3g

10%

Saturated Fat

3.8g

19%

Trans Fat

Cholesterol

17.2mg

Sodium

295mg

12%

Potassium

0mg

Total Carbohydrate

1.2g

Dietary Fiber

Sugars

Protein

4.4g

Vitamin A 3%	•	Vitamin C 0%
Calcium 15%	•	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

103

Calories from Fat

% Daily Value^*

Total Fat

8.2g

13%

Saturated Fat

25%

Trans Fat

Cholesterol

22.5mg

Sodium

384.6mg

16%

Potassium

0mg

Total Carbohydrate

1.6g

Dietary Fiber

Sugars

1.3g

Protein

5.8g

12%

Vitamin A 4%	•	Vitamin C 0%
Calcium 20%	•	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

100

Calories from Fat

% Daily Value^*

Total Fat

7.9g

12%

Saturated Fat

4.9g

24%

Trans Fat

Cholesterol

21.8mg

Sodium

373.4mg

16%

Potassium

0mg

Total Carbohydrate

1.6g

Dietary Fiber

Sugars

1.3g

Protein

5.6g

11%

Vitamin A 4%	•	Vitamin C 0%
Calcium 19%	•	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

45.3 grams

Amount Per Serving

Calories

168

Calories from Fat

132

% Daily Value^*

Total Fat

13.3g

21%

Saturated Fat

8.2g

41%

Trans Fat

Cholesterol

36.6mg

12%

Sodium

627.3mg

26%

Potassium

0mg

Total Carbohydrate

2.7g

Dietary Fiber

Sugars

2.1g

Protein

9.4g

19%

Vitamin A 6%	•	Vitamin C 0%
Calcium 32%	•	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

6.3g

10%

Saturated Fat

3.9g

19%

Trans Fat

Cholesterol

17.5mg

Sodium

298.7mg

12%

Potassium

0mg

Total Carbohydrate

1.3g

Dietary Fiber

Sugars

Protein

4.5g

Vitamin A 3%	•	Vitamin C 0%
Calcium 15%	•	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

How it works

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Changing the Display

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steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in American Cheese

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
American Cheese