Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Amaranth

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
729
Calories from Fat
106
 
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
713.7mg
20%
Total Carbohydrate
129g
43%
Dietary Fiber
18.1g
73%
Sugars
0g
Protein
28.2g
56%
 
Vitamin A  0% • Vitamin C  14%
Calcium  30% • Iron  82%
Thiamin  10% • Riboflavin  24%
Vitamin B6  22% • Niacin  13%
Magnesium  130% • Phosphorus  89%
Zinc  41% • Copper  76%
Pantothenic Acid  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
374
Calories from Fat
54
 
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
366mg
10%
Total Carbohydrate
66.2g
22%
Dietary Fiber
9.3g
37%
Sugars
0g
Protein
14.4g
29%
 
Vitamin A  0% • Vitamin C  7%
Calcium  15% • Iron  42%
Thiamin  5% • Riboflavin  12%
Vitamin B6  11% • Niacin  6%
Magnesium  67% • Phosphorus  46%
Zinc  21% • Copper  39%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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