Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Amaranth Flakes Cereal

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
134
Calories from Fat
20
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13.3mg
1%
Potassium
134.1mg
4%
Total Carbohydrate
27g
9%
Dietary Fiber
3.6g
14%
Sugars
0.2g
Protein
5.9g
12%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  4%
Thiamin  2% • Riboflavin  2%
Vitamin B6  1% • Niacin  5%
Magnesium  2% • Phosphorus  13%
Zinc  1% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
353
Calories from Fat
53
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
353mg
10%
Total Carbohydrate
71.2g
24%
Dietary Fiber
9.5g
38%
Sugars
0.4g
Protein
15.5g
31%
 
Vitamin A  0% • Vitamin C  4%
Calcium  2% • Iron  10%
Thiamin  5% • Riboflavin  7%
Vitamin B6  4% • Niacin  13%
Magnesium  6% • Phosphorus  33%
Zinc  2% • Copper  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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