Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Almonds, Oven Roasted, Vanilla Bean
from Blue Diamond

Nutrition Facts
Serving Size
24 nuts
 
Amount Per Serving
Calories
160
Calories from Fat
120
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
190mg
5%
Total Carbohydrate
7g
2%
Dietary Fiber
3g
12%
Sugars
4g
Protein
6g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  6%
Thiamin  2% • Riboflavin  15%
Vitamin B6  2% • Vitamin E  35%
Folic Acid  2% • Niacin  4%
Magnesium  20% • Zinc  6%
Copper  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: about 24 nuts

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
160
Calories from Fat
120
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
190mg
5%
Total Carbohydrate
7g
2%
Dietary Fiber
3g
12%
Sugars
4g
Protein
6g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  6%
Thiamin  2% • Riboflavin  15%
Vitamin B6  2% • Vitamin E  35%
Folic Acid  2% • Niacin  4%
Magnesium  20% • Zinc  6%
Copper  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
28 grams
 
Amount Per Serving
Calories
160
Calories from Fat
120
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
190mg
5%
Total Carbohydrate
7g
2%
Dietary Fiber
3g
12%
Sugars
4g
Protein
6g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  6%
Thiamin  2% • Riboflavin  15%
Vitamin B6  2% • Vitamin E  35%
Folic Acid  2% • Niacin  4%
Magnesium  20% • Zinc  6%
Copper  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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