Nuts and Seeds / Paste, Butter, Oil, Extract

Nutritional Information, Diet Info and Calories in
Almond Paste

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

1,039

Calories from Fat

527

% Daily Value^*

Total Fat

63g

97%

Saturated Fat

30%

Trans Fat

Cholesterol

0mg

Sodium

20.4mg

Potassium

712.8mg

20%

Total Carbohydrate

108.5g

36%

Dietary Fiber

10.9g

44%

Sugars

82.3g

Protein

20.4g

41%

Vitamin A 0%	•	Vitamin C 0%
Calcium 39%	•	Iron 20%
Thiamin 12%	•	Riboflavin 55%
Vitamin B₆ 4%	•	Niacin 16%
Magnesium 74%	•	Phosphorus 59%
Zinc 22%	•	Copper 52%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: firmly packed

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

458

Calories from Fat

232

% Daily Value^*

Total Fat

27.7g

43%

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

0mg

Sodium

9mg

Potassium

314mg

Total Carbohydrate

47.8g

16%

Dietary Fiber

4.8g

19%

Sugars

36.2g

Protein

18%

Vitamin A 0%	•	Vitamin C 0%
Calcium 17%	•	Iron 9%
Thiamin 5%	•	Riboflavin 24%
Vitamin B₆ 2%	•	Niacin 7%
Magnesium 33%	•	Phosphorus 26%
Zinc 10%	•	Copper 23%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

130

Calories from Fat

% Daily Value^*

Total Fat

7.9g

12%

Saturated Fat

0.7g

Trans Fat

Cholesterol

0mg

Sodium

2.6mg

Potassium

89mg

Total Carbohydrate

13.6g

Dietary Fiber

1.4g

Sugars

10.3g

Protein

2.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 3%
Thiamin 2%	•	Riboflavin 7%
Vitamin B₆ 1%	•	Niacin 2%
Magnesium 9%	•	Phosphorus 7%
Zinc 3%	•	Copper 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Zip Basics

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Get Started

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Almond Paste

Notes: firmly packed

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Almond Paste