Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Almond, Honey Roasted

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
855
Calories from Fat
601
 
% Daily Value*
Total Fat
71.9g
111%
Saturated Fat
6.8g
34%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
187.2mg
8%
Potassium
806.4mg
23%
Total Carbohydrate
40.2g
13%
Dietary Fiber
19.7g
79%
Sugars
0g
Protein
26.2g
52%
 
Vitamin A  0% • Vitamin C  2%
Calcium  38% • Iron  23%
Thiamin  11% • Riboflavin  81%
Vitamin B6  6% • Niacin  20%
Magnesium  86% • Phosphorus  58%
Zinc  25% • Copper  70%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unblanched, whole kernels

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
594
Calories from Fat
417
 
% Daily Value*
Total Fat
49.9g
77%
Saturated Fat
4.7g
24%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
560mg
16%
Total Carbohydrate
27.9g
9%
Dietary Fiber
13.7g
55%
Sugars
0g
Protein
18.2g
36%
 
Vitamin A  0% • Vitamin C  1%
Calcium  26% • Iron  16%
Thiamin  8% • Riboflavin  56%
Vitamin B6  4% • Niacin  14%
Magnesium  60% • Phosphorus  40%
Zinc  17% • Copper  49%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
168
Calories from Fat
118
 
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
36.9mg
2%
Potassium
158.8mg
5%
Total Carbohydrate
7.9g
3%
Dietary Fiber
3.9g
16%
Sugars
0g
Protein
5.2g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  4%
Thiamin  2% • Riboflavin  16%
Vitamin B6  1% • Niacin  4%
Magnesium  17% • Phosphorus  11%
Zinc  5% • Copper  14%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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