Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Almond, Blanched, Raw

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.6g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

2.5mg

Potassium

62.5mg

Total Carbohydrate

1.8g

Dietary Fiber

0.9g

Sugars

0.5g

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 2%
Thiamin 1%	•	Riboflavin 3%
Vitamin B₆ 1%	•	Niacin 2%
Magnesium 6%	•	Phosphorus 4%
Zinc 2%	•	Copper 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

829

Calories from Fat

605

% Daily Value^*

Total Fat

73.4g

113%

Saturated Fat

5.6g

28%

Trans Fat

Cholesterol

0mg

Sodium

40.6mg

Potassium

996.1mg

28%

Total Carbohydrate

28.9g

10%

Dietary Fiber

15.1g

60%

Sugars

7.2g

Protein

31.8g

64%

Vitamin A 0%	•	Vitamin C 0%
Calcium 31%	•	Iron 30%
Thiamin 19%	•	Riboflavin 48%
Vitamin B₆ 9%	•	Niacin 27%
Magnesium 100%	•	Phosphorus 70%
Zinc 30%	•	Copper 84%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

571

Calories from Fat

418

% Daily Value^*

Total Fat

50.6g

78%

Saturated Fat

3.9g

19%

Trans Fat

Cholesterol

0mg

Sodium

28mg

Potassium

687mg

20%

Total Carbohydrate

19.9g

Dietary Fiber

10.4g

42%

Sugars

Protein

21.9g

44%

Vitamin A 0%	•	Vitamin C 0%
Calcium 22%	•	Iron 21%
Thiamin 13%	•	Riboflavin 33%
Vitamin B₆ 6%	•	Niacin 18%
Magnesium 69%	•	Phosphorus 48%
Zinc 21%	•	Copper 58%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

162

Calories from Fat

118

% Daily Value^*

Total Fat

14.3g

22%

Saturated Fat

1.1g

Trans Fat

Cholesterol

0mg

Sodium

7.9mg

Potassium

194.8mg

Total Carbohydrate

5.7g

Dietary Fiber

2.9g

12%

Sugars

1.4g

Protein

6.2g

12%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 6%
Thiamin 4%	•	Riboflavin 9%
Vitamin B₆ 2%	•	Niacin 5%
Magnesium 19%	•	Phosphorus 14%
Zinc 6%	•	Copper 17%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
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Steps Stairs Climbed Distance Calories Burned

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Press and hold the same button when you are awake to end your sleep recording.
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Use Silent Alarms to wake from sleep without disturbing your partner.

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

iPhone 4s (and later)
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Zip Basics

How it works

Features

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Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

Sync with your computer

After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Almond, Blanched, Raw

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Almond, Blanched, Raw