Nutritional Information, Diet Info and Calories in
Alaskan Cod Fillet, Ancient Grain Encrusted
from Schwan's

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
180
Calories from Fat
72
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
280mg
12%
Potassium
0mg
0%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
11g
22%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
85 grams
 
Amount Per Serving
Calories
180
Calories from Fat
72
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
280mg
12%
Potassium
0mg
0%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
11g
22%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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