Nutritional Information, Diet Info and Calories in
Alaska Pollock, Dinner Fillets
from
Trident Seafoods
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
piece
|
||||||
| Amount Per Serving | ||||||
|
Calories
230
Calories from Fat
80
|
||||||
% Daily Value* |
||||||
|
Total Fat
9g
14%
|
||||||
|
Saturated Fat
4.5g
23%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
85mg
28%
|
||||||
|
Sodium
680mg
28%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
14g
5%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
4g
|
||||||
|
Protein
22g
44%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
170
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
230
Calories from Fat
80
|
||||||
% Daily Value* |
||||||
|
Total Fat
9g
14%
|
||||||
|
Saturated Fat
4.5g
23%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
85mg
28%
|
||||||
|
Sodium
680mg
28%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
14g
5%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
4g
|
||||||
|
Protein
22g
44%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food