Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Adzuki Bean, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
648
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.9mg
0%
Potassium
2,470.4mg
71%
Total Carbohydrate
123.9g
41%
Dietary Fiber
25g
100%
Sugars
0g
Protein
39.1g
78%
 
Vitamin A  1% • Vitamin C  0%
Calcium  13% • Iron  55%
Thiamin  60% • Riboflavin  25%
Vitamin B6  35% • Niacin  26%
Magnesium  63% • Phosphorus  75%
Zinc  66% • Copper  108%
Pantothenic Acid  29% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
329
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
1,254mg
36%
Total Carbohydrate
62.9g
21%
Dietary Fiber
12.7g
51%
Sugars
0g
Protein
19.9g
40%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  28%
Thiamin  30% • Riboflavin  13%
Vitamin B6  18% • Niacin  13%
Magnesium  32% • Phosphorus  38%
Zinc  34% • Copper  55%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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