Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Adzuki Bean, Boiled W/salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

294

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

561.2mg

23%

Potassium

1,223.6mg

35%

Total Carbohydrate

57g

19%

Dietary Fiber

16.8g

67%

Sugars

Protein

17.3g

35%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 26%
Thiamin 18%	•	Riboflavin 9%
Vitamin B₆ 11%	•	Niacin 8%
Magnesium 30%	•	Phosphorus 39%
Zinc 27%	•	Copper 34%
Pantothenic Acid 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

128

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

244mg

10%

Potassium

532mg

15%

Total Carbohydrate

24.8g

Dietary Fiber

7.3g

29%

Sugars

Protein

7.5g

15%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 11%
Thiamin 8%	•	Riboflavin 4%
Vitamin B₆ 5%	•	Niacin 4%
Magnesium 13%	•	Phosphorus 17%
Zinc 12%	•	Copper 15%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Adzuki Bean, Boiled W/salt

Notes: mature seeds

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Changing the Display

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Nutritional Information, Diet Info and Calories in
Adzuki Bean, Boiled W/salt