Nuts and Seeds / Flour, Meal, Powder

Nutritional Information, Diet Info and Calories in
Acorn Flour, Full-fat

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

142

Calories from Fat

% Daily Value^*

Total Fat

8.6g

13%

Saturated Fat

1.1g

Trans Fat

Cholesterol

0mg

Sodium

0mg

Potassium

201.9mg

Total Carbohydrate

15.5g

Dietary Fiber

Sugars

Protein

2.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 3%	•	Riboflavin 3%
Vitamin B₆ 10%	•	Niacin 3%
Magnesium 8%	•	Phosphorus 3%
Zinc 1%	•	Copper 9%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

501

Calories from Fat

250

% Daily Value^*

Total Fat

30.2g

46%

Saturated Fat

3.9g

20%

Trans Fat

Cholesterol

0mg

Sodium

0mg

Potassium

712mg

20%

Total Carbohydrate

54.6g

18%

Dietary Fiber

Sugars

Protein

7.5g

15%

Vitamin A 1%	•	Vitamin C 0%
Calcium 4%	•	Iron 7%
Thiamin 10%	•	Riboflavin 9%
Vitamin B₆ 34%	•	Niacin 12%
Magnesium 28%	•	Phosphorus 10%
Zinc 4%	•	Copper 31%
Pantothenic Acid 9%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Acorn Flour, Full-fat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Acorn Flour, Full-fat