Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Abalone, Fried

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
160
Calories from Fat
50
 
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
79.9mg
27%
Sodium
502.4mg
21%
Potassium
241.4mg
7%
Total Carbohydrate
9.4g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.7g
33%
 
Vitamin A  0% • Vitamin C  3%
Calcium  3% • Iron  18%
Thiamin  12% • Riboflavin  7%
Vitamin B6  6% • Vitamin B12  10%
Folic Acid  2% • Niacin  8%
Magnesium  12% • Phosphorus  18%
Zinc  5% • Copper  10%
Pantothenic Acid  24% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
188
Calories from Fat
59
 
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
94mg
31%
Sodium
591mg
25%
Potassium
284mg
8%
Total Carbohydrate
11.1g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.6g
39%
 
Vitamin A  0% • Vitamin C  3%
Calcium  4% • Iron  21%
Thiamin  15% • Riboflavin  8%
Vitamin B6  8% • Vitamin B12  11%
Folic Acid  2% • Niacin  10%
Magnesium  14% • Phosphorus  22%
Zinc  6% • Copper  11%
Pantothenic Acid  29% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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