Nutritional Information, Diet Info and Calories in
6" Egg White & Cheese with Ham
from Subway

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
350
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
1,170mg
49%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
4g
16%
Sugars
6g
Protein
24g
48%
 
Vitamin A  4% Vitamin C  8%
Calcium  60% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
203 grams
 
Amount Per Serving
Calories
350
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
1,170mg
49%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
4g
16%
Sugars
6g
Protein
24g
48%
 
Vitamin A  4% Vitamin C  8%
Calcium  60% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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