Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
2% Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

100

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

1.5g

Trans Fat

Cholesterol

12.5mg

Sodium

430mg

18%

Potassium

0mg

Total Carbohydrate

4.5g

Dietary Fiber

Sugars

4.5g

Protein

14g

28%

Vitamin A 4%	•	Vitamin C 2%
Calcium 9%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

4 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.2g

Saturated Fat

1.3g

Trans Fat

Cholesterol

11.2mg

Sodium

387mg

16%

Potassium

0mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

12.6g

25%

Vitamin A 4%	•	Vitamin C 2%
Calcium 8%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in 2% Cottage Cheese

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
2% Cottage Cheese