Bread / Bagels

Nutritional Information, Diet Info and Calories in
100% Whole Wheat Bagel

Nutrition Facts

Serving Size

1 bagel

Amount Per Serving

Calories

263

Calories from Fat

% Daily Value^*

Total Fat

2.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

458mg

19%

Potassium

0mg

Total Carbohydrate

52.7g

18%

Dietary Fiber

24%

Sugars

10.7g

Protein

12g

24%

Vitamin A 0%	•	Vitamin C 0%
Calcium 13%	•	Iron 15%
Thiamin 20%	•	Riboflavin 8%
Niacin 20%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

128 grams

Amount Per Serving

Calories

320

Calories from Fat

% Daily Value^*

Total Fat

2.8g

Saturated Fat

1.2g

Trans Fat

Cholesterol

0mg

Sodium

557.3mg

23%

Potassium

0mg

Total Carbohydrate

64.1g

21%

Dietary Fiber

7.3g

29%

Sugars

13g

Protein

14.6g

29%

Vitamin A 0%	•	Vitamin C 0%
Calcium 15%	•	Iron 18%
Thiamin 24%	•	Riboflavin 10%
Niacin 24%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

4 oz

Amount Per Serving

Calories

320

Calories from Fat

% Daily Value^*

Total Fat

2.8g

Saturated Fat

1.2g

Trans Fat

Cholesterol

0mg

Sodium

557.3mg

23%

Potassium

0mg

Total Carbohydrate

64.1g

21%

Dietary Fiber

7.3g

29%

Sugars

13g

Protein

14.6g

29%

Vitamin A 0%	•	Vitamin C 0%
Calcium 15%	•	Iron 18%
Thiamin 24%	•	Riboflavin 10%
Niacin 24%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in 100% Whole Wheat Bagel

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

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Sync with your computer

Sync on the go

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Nutritional Information, Diet Info and Calories in
100% Whole Wheat Bagel