Nutritional Information, Diet Info and Calories in
100% Whole Wheat Bagel, NY Style, Frozen
from Lender's

Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
210
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
420mg
18%
Potassium
0mg
0%
Total Carbohydrate
41g
14%
Dietary Fiber
6g
24%
Sugars
6g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 'New York Style'

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
94 grams
 
Amount Per Serving
Calories
210
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
420mg
18%
Potassium
0mg
0%
Total Carbohydrate
41g
14%
Dietary Fiber
6g
24%
Sugars
6g
Protein
10g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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