Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
100% Natural, Oats, Honey, Raisin
from Quaker

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

237

Calories from Fat

% Daily Value^*

Total Fat

9.1g

14%

Saturated Fat

3.6g

18%

Trans Fat

Cholesterol

1mg

Sodium

26mg

Potassium

257mg

Total Carbohydrate

33.5g

11%

Dietary Fiber

4.2g

17%

Sugars

11.5g

Protein

5.3g

11%

Vitamin A 0%	•	Vitamin C 2%
Calcium 6%	•	Iron 7%
Thiamin 11%	•	Riboflavin 11%
Vitamin B₆ 72%	•	Niacin 5%
Magnesium 14%	•	Phosphorus 16%
Zinc 6%	•	Copper 10%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

465

Calories from Fat

161

% Daily Value^*

Total Fat

17.9g

28%

Saturated Fat

35%

Trans Fat

Cholesterol

2mg

Sodium

51mg

Potassium

504mg

14%

Total Carbohydrate

65.7g

22%

Dietary Fiber

8.3g

33%

Sugars

22.5g

Protein

10.3g

21%

Vitamin A 0%	•	Vitamin C 5%
Calcium 11%	•	Iron 14%
Thiamin 22%	•	Riboflavin 21%
Vitamin B₆ 142%	•	Niacin 9%
Magnesium 27%	•	Phosphorus 31%
Zinc 13%	•	Copper 20%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in 100% Natural, Oats, Honey, Raisin from Quaker

Notes: 1 NLEA serving

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
100% Natural, Oats, Honey, Raisin
from Quaker