Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
1% Lowfat Cottage Cheese

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

1.1g

Trans Fat

Cholesterol

11.2mg

Sodium

430mg

18%

Potassium

0mg

Total Carbohydrate

5.2g

Dietary Fiber

Sugars

3.5g

Protein

12.5g

25%

Vitamin A 4%	•	Vitamin C 0%
Calcium 10%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

1.1g

Trans Fat

Cholesterol

11mg

Sodium

420.4mg

18%

Potassium

0mg

Total Carbohydrate

5.1g

Dietary Fiber

Sugars

3.4g

Protein

12.2g

24%

Vitamin A 4%	•	Vitamin C 0%
Calcium 10%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

113 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

1.1g

Trans Fat

Cholesterol

11.2mg

Sodium

430mg

18%

Potassium

0mg

Total Carbohydrate

5.2g

Dietary Fiber

Sugars

3.5g

Protein

12.5g

25%

Vitamin A 4%	•	Vitamin C 0%
Calcium 10%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in 1% Lowfat Cottage Cheese

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
1% Lowfat Cottage Cheese